Hello! Cum stă treaba?
This morning I got out for a tempo run. but first, yesterday’s eats…
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Antrenament de bază de 4 minute pentru alergători
Antrenament în picioare pe care îl puteți face acasă. Nu există exerciții de bază ale echipamentului pe care le puteți face în picioare înainte sau după o alergare. Tutorial rapid pe 5 mișcări de antrenament pentru un nucleu puternic și pentru a vă contesta echilibrul.
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0 secunde de 4 minute, 31 de secunde
Urmatorul
Marathon training Day 3
00:51
Trăi
00:00
08:21
04:31
(What? You don’t dress like a pirate for your interval runs?)
Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).
Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.
Alerga:
New Mizuno tee.
Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. Repeta.
My ProCompression visor doubles as a lint trap. Extravagant.
See, I knew I must have worn my pirate hat…
Mânca:
Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.
Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!
Question: What is (was) your workout today?
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