Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_131.mp3 00:00 00:00 00:00 Podcast: Play in new window | Descarca Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Fast girls – new book out now about three fast female runners who made history, interview with author Elise Hooper. plus the ONE time my mommy told me to go to the doctor. […]
alternate title: I’m changing RER to Jog eat Repeat… Last night at fro-yo we debated Roe V. Wade jogging Versus Running. I guess by Kinesiology rules running means you have both feet off the ground at some point in your stride. Ultimele mele videoclipuri Marathon training Day 1 Mai multe videoclipuri 0 seconds of 3 […]
încântat vineri! Planul meu de antrenament s -a schimbat săptămâna aceasta pentru că nu mi -am dat seama cât de jignit mă voi simți după bootcamp. Am plănuit să fac 12 mile miercuri și asta s -a transformat rapid în 5, așa că astăzi am ieșit pentru 10. Va trebui să fie suficient de bun […]
good Morning! Ben and I started our day with a great little walk around our hotel. I like the desert – cool crisp mornings, warm days, and odd trees Cele mai actuale videoclipuri ale mele High Achiever – good listen book Review High Achiever by Tiffany Jenkins book review. quick review of the new memoir […]
seria True Life a MTV a inspirat această postare. Este nebun cât de mult antrenament pentru un maraton vă schimbă viața de zi cu zi. Noaptea trecută m -am asigurat să evit alcoolul, încărcarea carbului și să dorm mai devreme. Hei, nu am spus că a fost o zi de zi dramatică, am spus doar […]
Last night Ben and I headed to downtown Disney to meet up with my fam. It was Matt’s birthday and he chose to have his birthday dinner at Rainforest café (I think it’s the 4th year in a row now!). Cele mai noi videoclipuri ale mele Podcast Recaps from Aug 6 And here’s a new […]
Iată o serie de cele mai bune sugestii pentru a alerga vara. Căldura și umiditatea pot face cu adevărat fiecare kilometru să pară mai greu – dar să folosească aceste sugestii și hack -uri pentru a rula puternic, chiar și pe vremea caldă de vară! În plus-împărtășesc un PDF care poate fi imprimat gratuit pentru […]
I had a excellent run as well as excellent breakfast! Let’s hope the rest of the day continues this way!! I woke up as well as saw 1 mile repeats on the plan, however I still don’t even feel extremely strong doing 800s (half mile) so I chose to do one much more session of […]
When we last spoke I had just shown up in Las vegas as well as satisfied up with my sibling as well as his GF. We walked around a bit as well as then ate dinner at Cabo Wabo. The weather condition was ideal for sitting outside. Chips as well as salsa, of course Cele […]
A few weeks ago a rep from Swopper contacted me about trying out one of their super amazing office chairs. It’s considered ‘motion seating’ and the chair is slightly unsteady giving your core a subtle workout throughout the day. The Swopper chair is the first ergonomic office chair in the world to move in all […]